Identifying a Gambling Addiction
Gambling involves risking money or something of value on an outcome that is largely dependent on chance. This may include rolling a dice, spinning a roulette wheel, or betting on the results of a horse race. Some people enjoy gambling as a form of entertainment but for others it can be addictive and have serious consequences. It is important to know the risks associated with gambling and how to recognize a problem. This article will discuss the basics of gambling, how it affects the brain, and factors that may cause problematic behavior.
What is a gambling addiction?
Compulsive gambling, or gambling disorder, is an uncontrollable urge to gamble despite the negative impact it has on your life. This can damage your relationships, health and work performance, deplete your savings, and lead to debt. It can also trigger depression, anxiety and substance abuse. It can even result in suicide. It is estimated that 2 million adults meet the criteria for a gambling disorder, and many more have milder forms of the condition.
Problem gambling can be seen in any social, economic or cultural group, regardless of age, gender, ethnicity or level of education. However, some individuals are more at risk of developing a gambling addiction, including those who have a family history of the condition, those who start gambling as children or teenagers, and those with certain medical conditions.
Identifying a gambling addiction can be difficult, as it often manifests in different ways. Some signs to look out for are:
Feeling the need to gamble secretly. This is a sign that you are feeling ashamed about your gambling habits or that you are worried that other people will be judgmental. If you are secretive about your gambling, it can lead to hiding money and lying to others.
Experiencing frequent and intense cravings for gambling. Having a craving for gambling is often accompanied by other symptoms, such as depression or anxiety. You might also experience withdrawal or have trouble sleeping. Experiencing withdrawal is particularly common with online gambling, as these games are often played in an isolated environment and have no physical cues to help you stay on track.
Being unable to control your spending. You might be tempted to spend more than you have available, or you might make excuses like “just this one last time.” You should always try to stick to your budget and not overspend.
Gambling can easily distract you from other activities. Taking regular breaks can help you keep focused. It can also be helpful to set an alarm so that you know when it is time to stop. Casinos are often free of clocks, so this can be especially easy to do!
If you’re battling a gambling addiction, it’s important to reach out for support. Find a support group, such as Gamblers Anonymous, which is based on the 12-step model of Alcoholics Anonymous. You can also find a sponsor, a former gambler who has successfully remained free of the disorder. It’s also a good idea to strengthen your support network by making new friends in other places, such as a book club or sports team, enrolling in an educational class, volunteering for a charitable organization, or joining a work or community group.